More and more people all over the world realize the unhealthy effect of sugar (especially processed sugar) and increasingly move to the usage of natural sweeteners, such as Saccharine. As you exclude, or at least reduce the amount of sugar in your daily ration and move to sugar free desserts, your body becomes healthier and therefore stronger.

The excess weight and the severe diabetes are two common reasons why people want to reduce usage of sugar and control blood sugar level. Controlling blood sugar level is often a hard task, since this means that you have to give up your favorite snacks and move to a healthier ration.

Sugar free desserts can be of a great help in controlling your sugar level. You can substitute ordinary, sugar-rich desserts with low-calorie alternatives and therefore reduce the number of calorie you receive daily.

The good thing about sugar free desserts is that they are much like real desserts. They are sweet and they taste almost the same as ordinary desserts. So if you substitute one by another, you won’t even feel the difference. Such substitution is important, because you substantially decrease amount of calories that you receive from your food and keep your blood sugar level low.

Buying Sugar Free Desserts in the Store
You must be very careful, when buying sugar free desserts at the store. Manufacturers often stick to their products “Sugar Free” sticker, while these products still contain significant amount of sugar.

The most interesting thing is that such a practice is absolutely legal. Why? Because the term “Sugar Free” means that the product contains less than 0.5 grams of sugar. Under sugar people usually mean Sucrose, the “table sugar” that we use in daily life.

So to say it in different words, by “Sugar Free” products manufacturers simply mean that a product does not contain table sugar (Sucrose), but it may contain plenty of other sweeteners, such as fructose that contains a lot of calories.

A good example of such “sugar free desserts” is fruit desserts. Such desserts do not contain table sugar, so manufacturers can safely stick “Sugar Free” sticker to it, but they do contain fructose (fruit sugar) that is a major source of calories.

So to conclude, consuming “Sugar Free” products does not mean getting fewer calories, because except table sugar, they may contain other types of carbohydrates (sugars) that can be affect your blood sugar level.

The best way to ensure that you are buying sugar free desserts is to read the label. When you check the label, you can easily find out what combination sugar, fat and protein does a product includes and how safe is it for you. This is much better, than replying only on a sticker that says that the product is sugar free.

How Sugar Free Desserts are Made?
Sugar free desserts are sweet, but they do not contain calories. How is that possible? Very simply, sugar free desserts include non-nutritive (artificial, human made) sweeteners. Nowadays there are two types of sweeteners: nutritive sweeteners (those that have calories) and non-nutritive sweeteners (those that don’t have calories). Adding non-nutritive sweeteners, such as Saccharine and Aspartame, to food makes it sweet and at the same time does not add additional calories.

Bon Appétit

Like this post? Post Comment, Download and Subscribe RSS